Pregnancy is a pretty journey that brings about many changes in your body and mind. It is a significant change for women who are pregnant. As a baby grows inside you your body goes through many changes. Your pregnancy grows along with your child. From the happiness of finding out you’re pregnant to the changes … Read more

We all want to find ways to relax when our lives are too busy. In the lotus pose, also known as Padmasana, you can spread out like a lotus flower. Cross your legs and slowly release your stress hormones to feel better. Asana (mountain pose) is a yoga pose that helps you feel good. So … Read more

Through white light meditation, you can use the healing power of light to grow spiritually and physically. Visualizing white light surrounding and filling your body is part of it. This can help your mind, body, and spirit in many ways. Let’s look at eight ways White Light Meditation can help your body heal itself. How … Read more