The Transformative Practice Of Japa Meditation: A Path To Inner Peace And Spiritual Growth
Many spiritual traditions hold Japa meditation in high regard as a good practice for the mind, body, and spirit. The word “Japa” comes from the Sanskrit word “jap,” which means “to repeat” or “recite.” In Japa Meditation, you say a mantra or divine name repeatedly. This rhythmic repetition can reach Deep concentration and mindfulness, which … Read more